Home Workouts | Ashland Aerial Arts

Move of the Month: Gyrokinesis Cat & Cow

If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.

Move of the Month: Waterbottle Rotator Cuff

Move of the Month: Bird Dog

Move of the Month: Side Lying Rotator Cuff

Move of the Month: Super People Roll

Move of the Month: Roll Over!

Move of the Month: Swan Holds

At Home with Le Cirque Centre: Side Leg Lifts

At Home with Le Cirque Centre: Tic Toc Abs

Online Classes: Pay What You Can GYROKINESIS®

Pay What You Can GYROKINESIS® classes offered over Zoom allows access for people at all fitness and financial capacity. These classes...

At Home with Le Cirque Centre

While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!