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- Feb 28, 2022
- 1 min
Move of the Month: Gyrokinesis Cat & Cow
If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.
- Jan 30, 2022
- 0 min
![](https://static.wixstatic.com/media/e62895_a67a843043a1406a95b0c9ee5f84247c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e62895_a67a843043a1406a95b0c9ee5f84247c~mv2.webp)
![Happy Holidays A3 Family!](https://static.wixstatic.com/media/e62895_a67a843043a1406a95b0c9ee5f84247c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e62895_a67a843043a1406a95b0c9ee5f84247c~mv2.webp)
- Dec 23, 2021
- 2 min
Happy Holidays A3 Family!
As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...
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