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- Feb 28, 2022
- 1 min
Move of the Month: Gyrokinesis Cat & Cow
If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.
- Jan 30, 2022
- 0 min
- Dec 23, 2021
- 2 min
Happy Holidays A3 Family!
As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...
- Oct 30, 2021
- 0 min
- Sep 25, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 1 min
Hyacinth at Work
Created for the creative kick in the seat that was the 2021 Inanimate 48! Meet Hyacinth if you haven't before....
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 0 min
- Aug 28, 2021
- 1 min
Online Classes: Pay What You Can GYROKINESIS®
Pay What You Can GYROKINESIS® classes offered over Zoom allows access for people at all fitness and financial capacity. These classes...
- Aug 28, 2021
- 1 min
At Home with Le Cirque Centre
While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!
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