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Feb 28, 20221 min read
Move of the Month: Gyrokinesis Cat & Cow
If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.
Jan 30, 20220 min read
Dec 23, 20212 min read
Happy Holidays A3 Family!
As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...
Oct 30, 20210 min read
Sep 25, 20210 min read
Aug 28, 20210 min read
Aug 28, 20210 min read
Aug 28, 20210 min read
Aug 28, 20211 min read
Hyacinth at Work
Created for the creative kick in the seat that was the 2021 Inanimate 48! Meet Hyacinth if you haven't before....
Aug 28, 20210 min read
Aug 28, 20210 min read
Aug 28, 20210 min read
Aug 28, 20210 min read
Aug 28, 20211 min read
Online Classes: Pay What You Can GYROKINESIS®
Pay What You Can GYROKINESIS® classes offered over Zoom allows access for people at all fitness and financial capacity. These classes...
Aug 28, 20211 min read
At Home with Le Cirque Centre
While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!
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