Feb 28, 20221 minMove of the Month: Gyrokinesis Cat & CowIf your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.
Dec 23, 20212 minHappy Holidays A3 Family!As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...