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    Move of the Month: Gyrokinesis Cat & Cow
    • Mar 1
    • 1 min

    Move of the Month: Gyrokinesis Cat & Cow

    If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.
    Happy Holidays A3 Family!
    • Dec 24, 2021
    • 2 min

    Happy Holidays A3 Family!

    As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...
    Move of the Month: Waterbottle Rotator Cuff
    • Oct 31, 2021
    • 0 min

    Move of the Month: Waterbottle Rotator Cuff

    Move of the Month: Bird Dog
    • Sep 26, 2021
    • 0 min

    Move of the Month: Bird Dog

    Move of the Month: Side Lying Rotator Cuff
    • Aug 28, 2021
    • 0 min

    Move of the Month: Side Lying Rotator Cuff

    Move of the Month: Super People Roll
    • Aug 28, 2021
    • 0 min

    Move of the Month: Super People Roll

    Move of the Month: One arm plank
    • Aug 28, 2021
    • 0 min

    Move of the Month: One arm plank

    Move of the Month: I-T-Y
    • Aug 28, 2021
    • 0 min

    Move of the Month: I-T-Y

    Move of the Month: Roll Over!
    • Aug 28, 2021
    • 0 min

    Move of the Month: Roll Over!

    Move of the Month: Swan Holds
    • Aug 28, 2021
    • 0 min

    Move of the Month: Swan Holds

    At Home with Le Cirque Centre: Side Leg Lifts
    • Aug 28, 2021
    • 0 min

    At Home with Le Cirque Centre: Side Leg Lifts

    At Home with Le Cirque Centre: Tic Toc Abs
    • Aug 28, 2021
    • 0 min

    At Home with Le Cirque Centre: Tic Toc Abs

    At Home with Le Cirque Centre
    • Aug 28, 2021
    • 1 min

    At Home with Le Cirque Centre

    While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!
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    280 E Hersey St, Unit 12. Ashland, OR 97520

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