Move of the Month | Ashland Aerial Arts

Move of the Month: Gyrokinesis Cat & Cow

If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.

Move of the Month: Foot Love

Happy Holidays A3 Family!

As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...

Move of the Month: Waterbottle Rotator Cuff

Move of the Month: Bird Dog

Move of the Month: Side Lying Rotator Cuff

Move of the Month: Super People Roll

Move of the Month: One arm plank

Move of the Month: I-T-Y

Move of the Month: Roll Over!

Move of the Month: Swan Holds

At Home with Le Cirque Centre: Side Leg Lifts

At Home with Le Cirque Centre: Tic Toc Abs

At Home with Le Cirque Centre

While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!